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Athlete	Date	Location	Workout Name	Description	Results
David Agudelo	03/31/2012	CrossFit ATP	WOD	Thrusters 200 reps (F35/M45) *every time the bars stops moving, you must pay 400 meters	33m 35s Performed as RX
David Agudelo	03/30/2012	CrossFit ATP	Helen	Three rounds for time: Run 400 meters KB Swing-21 reps F16/M24 12 Pull-ups	14m 01s Performed as RX
David Agudelo	03/29/2012	CrossFit ATP	WOD	WOD 21-15-9 Split Jerk-F75/M115 Ring Row(off the box) Butterfly situps	14m 09s Workout Scaled
David Agudelo	03/26/2012	CrossFit ATP	WOD	Start 400 meters Slamball Jump Squat Pullups Pushup release Push Press-F65/M95 Double Unders Back Squat Box Jumps Ring Dips T2B Finish 400 meters *35 reps of everything!	38m 05s Performed as RX
David Agudelo	03/05/2012	CrossFit ATP	WOD	Four Rounds KB Russian Swing- 15 reps F20/M32 Pullups-15 reps L-sit dips-15 reps 400 meters	22m 15s Workout Scaled
David Agudelo	03/03/2012	CrossFit ATP	WOD	"Partner WOD" Four rounds Clean-F65/M95 Pushup release-10 reps 400 meters One person will Clean as the partner will buy in with 10 pushup release before the 400 meter run each round. The person doing Cleans will keep a running total until there partner finishes 400 meters. Then switch for four rounds! Total reps is your score	120 reps Performed as RX
David Agudelo	02/29/2012	CrossFit ATP	WOD	5-3-1 program Backsquat-1 Rm WOD 1-2-3-4-5-6-7-8-9..... Complete as many in 20 min. of: Front Squat-F95/M135 HSPU KB OH Swing-F16/M24 T2R	8 reps Workout Scaled
David Agudelo	02/28/2012	CrossFit ATP	WOD	WOD 400 meters to start 21-15-9 SDLHP-F75/M115 Box jump Pushup release 400 meters to finish	15m 53s Workout Scaled
David Agudelo	02/24/2012	CrossFit ATP	WOD	WOD Four rounds Sled push-200 ft (lowbar) Box jumps-25 reps Double unders-50 reps(150 sinlges) Rope climb-2 (mod 10) Two stairs and two bear crawls around the red mats	44m 33s Workout Scaled
David Agudelo	02/22/2012	CrossFit ATP	WOD	WOD Five rounds Back squat-10 reps F95/M135 Windshield wipers-10 reps R/L HSPU-10 reps 100 meters sprint	22m 30s Workout Scaled
David Agudelo	02/20/2012	CrossFit ATP	WOD	WOD 10-9-8-7-6-5-4-3-2--1 Power Cleans-F115/M155 Ring Pushups Hose Sprint-100 ft each set	16m 50s Workout Scaled
David Agudelo	02/17/2012	CrossFit ATP	WOD	WOD Three rounds: Hang Power Snatch-15 reps F55/M75 KB OHS-15 reps F16kg/M24kg (mod true snatch) Stairs x 2- 5 tuck squats each stair * up and down is one on the stairs!	14m 01s Performed as RX
David Agudelo	02/15/2012	CrossFit ATP	WOD	WU Joint mobility 800 meters WOD Four rounds: 3 Muscle ups 6 HSPU 9 Jump Slamballs 12 DL (F155/M205) 50 Dubs	25m 40s Workout Scaled
David Agudelo	02/13/2012	CrossFit ATP	WOD	WU 400 meters Snatch Balance-mini Tabata (8 rounds) WOD Four rounds 5 Burpee wall jumps 10 OHS-F75/M115 15 Pullups 20 Wallballs	25m 00s Workout Scaled
David Agudelo	02/11/2012	CrossFit ATP	WOD	WU Parking lot drills WOD HSPU-25 Wallball situps-50 Pushups release-75 Air squats-100 1 mile run	23m 40s Workout Scaled
David Agudelo	02/10/2012	CrossFit ATP	WOD	WU 3 rounds: 400 meters 50 Dubs WOD 3 Rounds: Pullup Front Squat (girls) Thruster (boys) 95lbs Box Jump Deadlift (girls) Power Clean (boys) 135lbs Burpee 1 min per station. Either athlete can start workout but they will then leap frog each other for entire workout. NO REST between rounds. Score is total team reps. Further explantion for those confused.... Teammate 1 starts with pullup for 1 min, at "rotate" teammate 2 does Front Squat/Thruster for 1 min, at rotate teammate 1 is back up and does box jump. This continues back and forth until the Team has completed 3 rounds. Yes there is strategy involved.	348 reps Performed as RX
David Agudelo	02/09/2012	CrossFit ATP	WOD	WOD 21-15-9 Reverse lunges-F65/M95 T2B Pistols	18m 57s Workout Scaled
David Agudelo	02/08/2012	CrossFit ATP	WOD	WU Joint Mobility 800 meters Agility ladder WOD Eight rounds: Power Snatch-5 reps F65/M95 OHS-5 reps F65/M95 Parallettes pass thru-5 reps Dubs-30 reps 100 meters	29m 22s Workout Scaled
David Agudelo	02/08/2012	CrossFit ATP	Young Circle Run	run to Young Circle, 4 laps 10 push ups 10 inclined pull ups 10 situps 10 box jumps run home	40m 33s Performed as RX
David Agudelo	02/06/2012	CrossFit ATP	WOD	WU Minute of Pullups Rest a minute Minute Dubs Rest a minute Minute of HSPU Pullups=2 points Dubs=2 point HSPU=2 points WOD Three rounds Hang Cleans-10 reps (F95/M135) Muscle ups-7 reps (mod 14) Wall climbs-5 800 meters	31m 50s Workout Scaled
David Agudelo	02/03/2012	CrossFit ATP	WOD	WU Joint mobility WOD Four rounds: 1 mile before and after 10 Jump slam balls 12 Wallballs (F14/M20) 15 OH Squats (F65/M95) 20 Situps	40m 00s Workout Scaled
David Agudelo	02/02/2012	CrossFit ATP	WOD	WOD Five rounds Deadlift-10 reps (F155/M205) Pullups-12 reps 400 meters	23m 31s Performed as RX
David Agudelo	02/01/2012	CrossFit ATP	None	WU Joint Mobility drills with lacrosse balls WOD 800 meters 50 Dubs 10 Box jumps 40 Dubs 20 Box jumps 30 Dubs 30 Box jumps 20 Dubs 40 Box jumps 10 Dubs 50 Box jumps 800 meters	34m 06s Workout Scaled
David Agudelo	01/30/2012	CrossFit ATP	WOD	WOD 21-15-9 Split Jerk-F95/M135 HSPU 400	17m 17s Workout Scaled
David Agudelo	01/29/2012	Hollywood Beach	Beach Run	3.5 run on the Broadwalk	36m 51s Performed as RX

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